Workout questions

[James]

I just can't seem to burn that flab off my belly. I run three miles every day.

I am 5'11" and weight 180 pounds, however I have a little gut. What is the best exercise to get rid of the belly?

 

[Samtucky]

You need to eat right. Try to eat fish and chicken.

Stop eating processed foods and cut out the beer. I hope that helps.

 

[Buster]

Do you do any abs exercises? This will help with any mid drift.

 

[James]

I don't do a lot of abs exercises. What do you recommend to help my abs?

 

[lanebandit]

There are a lot of options when it comes to the abdominals. Do you have any back issues? If not, you can do crunches, and cross abs. How many a day do you think you can do?

 

[James]

I don't have any back issues. I used to do crunches. Do you have any advice on the best method to do crunches?