Paleo Diet : Bullet Proof Coffee

[toyotafan]

My doc says I need to go gluten free and really suggested I go on the paleo diet. So I've beenb on it for half a week and actually do feel a little better, more energy and alert.

Anyhow, what about coffee? That's fine, just no sweet creamer flavorings. So, bulletproof coffee to the rescue.

Step 1. Brew coffee. Make it a plain coffee with nothing else added.

Step 2. Add a couple teaspoons of coconut oil and a splash of vanilla extract to flavor and give creamy froth.

Step 3. Blend or mix in a magic bullet or similar mixing device for 10 seconds.

Pour and drink up. No sugar coffee with flavor.

 

[toyotafan]

This reminds me that I need to get some more vanilla for my morning bulletproof!

 

[toyotafan]

I need to get back to doing this.

 

[toyotafan]

By the way. This Keurig is very much a dud. The touch screen is installed so poorly that it keeps going out and renders the unit non operational. I've found directions online on how to fix, which is a bad connection, but it comes back.