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I'll check it out. I keep cheating on keto so it's not working for me as well as for my wife. She's down 10 lbs already. Im down like 5. But 10 on her would be like 18 on me.I have a friend in SoCal who went on the Keto diet. She has diabetes and on injectable meds. After 6-10 months she has lost weight and is down to minimal oral meds, no more needles! Great way to eat! My wife and i eat organic and take natural, organicv supplements. Costs a little more but at 64 i feel great and healthy! Go to Dr Mercola's website, pretty good, legimate guy!
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